{"id":2101,"date":"2019-03-25T12:00:38","date_gmt":"2019-03-25T10:00:38","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2101"},"modified":"2019-03-24T19:44:37","modified_gmt":"2019-03-24T17:44:37","slug":"26-3-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2101","title":{"rendered":"26.3 Tiistai"},"content":{"rendered":"\n<p>Tempo Back Squat <\/p>\n\n\n\n<p>5 x 2 <\/p>\n\n\n\n<p>+ 3 High Box Jump <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>7 sec. alas ja 3 sec pause pohjassa <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>12 min alternating tabata <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Max Reps Du\u00b4s<\/li><li>Max rep push up <\/li><li>Max rep Sit up <\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tempo Back Squat 5 x 2 + 3 High Box Jump 7 sec. alas ja 3 sec pause pohjassa Metcon 12 min alternating tabata Max Reps Du\u00b4s Max rep push up Max rep Sit up<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2101","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2101"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2101\/revisions"}],"predecessor-version":[{"id":2102,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2101\/revisions\/2102"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}