{"id":2099,"date":"2019-03-24T19:35:29","date_gmt":"2019-03-24T17:35:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2099"},"modified":"2019-03-25T11:40:47","modified_gmt":"2019-03-25T09:40:47","slug":"25-3-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2099","title":{"rendered":"25.3 Maanantai"},"content":{"rendered":"\n<p>3 &#8211; position Power Clean <\/p>\n\n\n\n<p>Every 2 Min x 6 sets <\/p>\n\n\n\n<p>1 Hi hang power clean + 1 Hang Power Clean + 1 Power Clean @moderate (~70% clean maxista) <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>15 &#8211; 12 &#8211; 9  <\/p>\n\n\n\n<p>HPC <\/p>\n\n\n\n<p>Stoh  <\/p>\n\n\n\n<p>Bar Over Burpee <\/p>\n\n\n\n<p>12 min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 &#8211; position Power Clean Every 2 Min x 6 sets 1 Hi hang power clean + 1 Hang Power Clean + 1 Power Clean @moderate (~70% clean maxista) Metcon 15 &#8211; 12 &#8211; 9 HPC Stoh Bar Over Burpee 12 min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2099","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2099"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2099\/revisions"}],"predecessor-version":[{"id":2127,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2099\/revisions\/2127"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}