{"id":2089,"date":"2019-03-22T13:20:53","date_gmt":"2019-03-22T11:20:53","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2089"},"modified":"2019-03-22T15:07:07","modified_gmt":"2019-03-22T13:07:07","slug":"22-3-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2089","title":{"rendered":"22.3 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p>2500 \/ 2000 m Row * split 250 \/ 200 <\/p>\n\n\n\n<p>100 Burpee <\/p>\n\n\n\n<p>200 Sit Up <\/p>\n\n\n\n<p>300 Air Squat <\/p>\n\n\n\n<p>2500 \/ 2000 m Row <\/p>\n\n\n\n<p>40 Min Cap <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 2500 \/ 2000 m Row * split 250 \/ 200 100 Burpee 200 Sit Up 300 Air Squat 2500 \/ 2000 m Row 40 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2089","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2089"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2089\/revisions"}],"predecessor-version":[{"id":2090,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2089\/revisions\/2090"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}