{"id":2087,"date":"2019-03-20T13:20:50","date_gmt":"2019-03-20T11:20:50","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2087"},"modified":"2019-03-20T13:20:50","modified_gmt":"2019-03-20T11:20:50","slug":"21-3-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2087","title":{"rendered":"21.3 Torstai"},"content":{"rendered":"\n<p>Snatch Technique + Snatch Practice <\/p>\n\n\n\n<p>EMOM x 20 Min <\/p>\n\n\n\n<p>a) Valitse liike 1 &#8211; 20 toistoa <\/p>\n\n\n\n<p>b) Valitse liike 1- 20 toistoa <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Oman fiiliksen mukaan liikkeet. Jos haluat tehd\u00e4 rankemman treenin niin se onnistuu tai sitten voit harjoitella esim tuplia, leuanvetoja tms. <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Snatch Technique + Snatch Practice EMOM x 20 Min a) Valitse liike 1 &#8211; 20 toistoa b) Valitse liike 1- 20 toistoa Oman fiiliksen mukaan liikkeet. Jos haluat tehd\u00e4 rankemman treenin niin se onnistuu tai sitten voit harjoitella esim tuplia, leuanvetoja tms.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2087","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2087"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2087\/revisions"}],"predecessor-version":[{"id":2088,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2087\/revisions\/2088"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}