{"id":2076,"date":"2019-03-18T12:00:53","date_gmt":"2019-03-18T10:00:53","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2076"},"modified":"2019-03-14T15:20:12","modified_gmt":"2019-03-14T13:20:12","slug":"19-3-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2076","title":{"rendered":"19.3 Tiistai"},"content":{"rendered":"\n<p>Ring Dip 5&#215;6 <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pyri ottamaan haastavampi kuin viimeksi <\/li><\/ul>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>5 rft <\/p>\n\n\n\n<p>15 Bench Press \/ Floor Press @60\/40 <\/p>\n\n\n\n<p>15 Ring Row <\/p>\n\n\n\n<p>15 min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ring Dip 5&#215;6 Pyri ottamaan haastavampi kuin viimeksi Metcon 5 rft 15 Bench Press \/ Floor Press @60\/40 15 Ring Row 15 min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2076","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2076"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2076\/revisions"}],"predecessor-version":[{"id":2077,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2076\/revisions\/2077"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}