{"id":2074,"date":"2019-03-17T12:00:18","date_gmt":"2019-03-17T10:00:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2074"},"modified":"2019-03-14T15:30:19","modified_gmt":"2019-03-14T13:30:19","slug":"18-3-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2074","title":{"rendered":"18.3 Maanantai"},"content":{"rendered":"\n<p>15 min Find Heavy Squat Clean <\/p>\n\n\n\n<p>\u00a8Death By Squat Clean\u00a8<\/p>\n\n\n\n<p>1 min = 1 Squat Clean <\/p>\n\n\n\n<p>2 min = 2 Squat Clean <\/p>\n\n\n\n<p>3 Min = 3 Squat Clean jne&#8230; Kunnes et saa toistoja tehtyj\u00e4 minuutin aikana <\/p>\n\n\n\n<p>RX = 60\/40 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 min Find Heavy Squat Clean \u00a8Death By Squat Clean\u00a8 1 min = 1 Squat Clean 2 min = 2 Squat Clean 3 Min = 3 Squat Clean jne&#8230; Kunnes et saa toistoja tehtyj\u00e4 minuutin aikana RX = 60\/40<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2074"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":2075,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions\/2075"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}