{"id":2072,"date":"2019-03-16T12:08:29","date_gmt":"2019-03-16T10:08:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2072"},"modified":"2019-03-14T15:27:41","modified_gmt":"2019-03-14T13:27:41","slug":"17-3-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2072","title":{"rendered":"17.3 Sunnuntai"},"content":{"rendered":"\n<p>45 min <\/p>\n\n\n\n<p>1:30  erg <\/p>\n\n\n\n<p>15 Air Squat <\/p>\n\n\n\n<p>10 Push Up <\/p>\n\n\n\n<p>5 Pull Up <\/p>\n\n\n\n<p>1:30 Min Erg <\/p>\n\n\n\n<p>15 Sit Up <\/p>\n\n\n\n<p>10 Box Jump <\/p>\n\n\n\n<p>5 T2B<\/p>\n\n\n\n<p>1:30  Erg <\/p>\n\n\n\n<p>15m Walking Lunge <\/p>\n\n\n\n<p>10 ring row <\/p>\n\n\n\n<p>5 Hspu <\/p>\n","protected":false},"excerpt":{"rendered":"<p>45 min 1:30 erg 15 Air Squat 10 Push Up 5 Pull Up 1:30 Min Erg 15 Sit Up 10 Box Jump 5 T2B 1:30 Erg 15m Walking Lunge 10 ring row 5 Hspu<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2072","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2072"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2072\/revisions"}],"predecessor-version":[{"id":2073,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2072\/revisions\/2073"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}