{"id":2067,"date":"2019-03-14T15:07:33","date_gmt":"2019-03-14T13:07:33","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2067"},"modified":"2019-03-14T15:26:45","modified_gmt":"2019-03-14T13:26:45","slug":"15-3-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2067","title":{"rendered":"15.3 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p><strong>0- 10 min <\/strong><\/p>\n\n\n\n<p>10  kierrosta <\/p>\n\n\n\n<p>12 Deadlift <\/p>\n\n\n\n<p>9 Hang Power Clean <\/p>\n\n\n\n<p>6 Stoh <\/p>\n\n\n\n<p>1 min aikaa vaihtaa painot <\/p>\n\n\n\n<p><strong>10 &#8211; 20 <\/strong><\/p>\n\n\n\n<p>8 kierrosta <\/p>\n\n\n\n<p>9 Deadlift <\/p>\n\n\n\n<p>6 Hang Power Clean <\/p>\n\n\n\n<p>3 STOH <\/p>\n\n\n\n<p>1 min aikaa vaihtaa painot <\/p>\n\n\n\n<p><strong>20 &#8211; 30 <\/strong><\/p>\n\n\n\n<p>6 Kierrosta <\/p>\n\n\n\n<p>6 Deadlift <\/p>\n\n\n\n<p>3 Hang Power Clean <\/p>\n\n\n\n<p>1 Stoh <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aina yhden setin j\u00e4lkeen molemmat suorittaa 10 Air Squat <\/li><li>Yksi setti (esim. 12-9-6 vuorotellen) <\/li><li>Kaikissa liikkeiss\u00e4 sama tanko <\/li><\/ul>\n\n\n\n<p>0 -10 =RX 50 \/ 30 <\/p>\n\n\n\n<p>10-20 = RX 70 \/ 50<\/p>\n\n\n\n<p>20-30 = RX 90 \/ 60 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 0- 10 min 10 kierrosta 12 Deadlift 9 Hang Power Clean 6 Stoh 1 min aikaa vaihtaa painot 10 &#8211; 20 8 kierrosta 9 Deadlift 6 Hang Power Clean 3 STOH 1 min aikaa vaihtaa painot 20 &#8211; 30 6 Kierrosta 6 Deadlift 3 Hang Power Clean 1 Stoh Aina yhden setin j\u00e4lkeen&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2067","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2067"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2067\/revisions"}],"predecessor-version":[{"id":2068,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2067\/revisions\/2068"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}