{"id":2062,"date":"2019-03-13T23:33:35","date_gmt":"2019-03-13T21:33:35","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2062"},"modified":"2019-03-13T23:35:59","modified_gmt":"2019-03-13T21:35:59","slug":"14-3-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2062","title":{"rendered":"14.3 Torstai"},"content":{"rendered":"\n<p>36 min perusty\u00f6st\u00f6 <\/p>\n\n\n\n<p>3 Kierrosta <\/p>\n\n\n\n<p>3 min Erg <\/p>\n\n\n\n<p>3 min liikett\u00e4 1 jota haluat harjoitella<\/p>\n\n\n\n<p>3 min Erg <\/p>\n\n\n\n<p>3 min liikett\u00e4 2 jota haluat harjoitella <\/p>\n\n\n\n<p>*voit valita liikkeen tai liike yhdistelm\u00e4n mit\u00e4 haluaisit kehitt\u00e4\u00e4 tai vaihtoehtoisesti liikkeen jotai teet mielell\u00e4si<\/p>\n\n\n\n<p>**tahti oman fiiliksen mukaan<\/p>\n\n\n\n<p>***voit valita esim. toiseksi liikkeeksi esim jonkun gymnastic (HsPu, Pull Up tms.) liikkeen ja toiseksi jonkun tankoliikkeen (Snatch, Clean tms.) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>36 min perusty\u00f6st\u00f6 3 Kierrosta 3 min Erg 3 min liikett\u00e4 1 jota haluat harjoitella 3 min Erg 3 min liikett\u00e4 2 jota haluat harjoitella *voit valita liikkeen tai liike yhdistelm\u00e4n mit\u00e4 haluaisit kehitt\u00e4\u00e4 tai vaihtoehtoisesti liikkeen jotai teet mielell\u00e4si **tahti oman fiiliksen mukaan ***voit valita esim. toiseksi liikkeeksi esim jonkun gymnastic (HsPu, Pull Up&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2062","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2062"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2062\/revisions"}],"predecessor-version":[{"id":2065,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2062\/revisions\/2065"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}