{"id":2053,"date":"2019-03-11T21:36:43","date_gmt":"2019-03-11T19:36:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2053"},"modified":"2019-03-11T21:38:15","modified_gmt":"2019-03-11T19:38:15","slug":"12-3","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2053","title":{"rendered":"12.3"},"content":{"rendered":"\n<p>Ring Dip <\/p>\n\n\n\n<p>5 x 8<\/p>\n\n\n\n<p>*valitse sellainen vastus mill\u00e4 saat 8<\/p>\n\n\n\n<p>*k\u00e4ytet\u00e4\u00e4n kuminauhoja sek\u00e4 valjaita apuna <\/p>\n\n\n\n<p>Metcon<\/p>\n\n\n\n<p>11 min Big Guns  Ladder  Amrap <\/p>\n\n\n\n<p>1 Pull Up <\/p>\n\n\n\n<p>3 Push Up <\/p>\n\n\n\n<p>2 Pull Up <\/p>\n\n\n\n<p>6 Push Up <\/p>\n\n\n\n<p>3 Pull Up <\/p>\n\n\n\n<p>9 Push Up <\/p>\n\n\n\n<p>4 Pull Up <\/p>\n\n\n\n<p>12 Push Up<\/p>\n\n\n\n<p>5 Pull Up <\/p>\n\n\n\n<p>15 Push Up<\/p>\n\n\n\n<p>*kun olet tehnyt 15 Push Up aloita alusta <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ring Dip 5 x 8 *valitse sellainen vastus mill\u00e4 saat 8 *k\u00e4ytet\u00e4\u00e4n kuminauhoja sek\u00e4 valjaita apuna Metcon 11 min Big Guns Ladder Amrap 1 Pull Up 3 Push Up 2 Pull Up 6 Push Up 3 Pull Up 9 Push Up 4 Pull Up 12 Push Up 5 Pull Up 15 Push Up *kun olet&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2053"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":2055,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions\/2055"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}