{"id":2050,"date":"2019-03-09T22:51:56","date_gmt":"2019-03-09T20:51:56","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2050"},"modified":"2019-03-09T22:52:04","modified_gmt":"2019-03-09T20:52:04","slug":"11-3-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2050","title":{"rendered":"11.3 Maanantai"},"content":{"rendered":"\n<p>&#8221;Linnan Nalle&#8221; \ud83d\udc3b<\/p>\n\n\n\n<p>20 MIn<\/p>\n\n\n\n<p>Every 30 sec <\/p>\n\n\n\n<p>1 x Squat Clean + 1 Jerk @82.5\/60<\/p>\n\n\n\n<p>*Pyri pit\u00e4m\u00e4\u00e4n sama paino alusta loppuun!<\/p>\n\n\n\n<p>*T\u00e4m\u00e4 on uusi testi!<\/p>\n\n\n\n<p>Afterwod <\/p>\n\n\n\n<p>Easy Erg 10 min <\/p>\n\n\n\n<p>*Every 2 min 30 sec Hollow Hold <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Linnan Nalle&#8221; \ud83d\udc3b 20 MIn Every 30 sec 1 x Squat Clean + 1 Jerk @82.5\/60 *Pyri pit\u00e4m\u00e4\u00e4n sama paino alusta loppuun! *T\u00e4m\u00e4 on uusi testi! Afterwod Easy Erg 10 min *Every 2 min 30 sec Hollow Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2050","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2050"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions"}],"predecessor-version":[{"id":2051,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions\/2051"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}