{"id":2047,"date":"2019-03-09T20:40:15","date_gmt":"2019-03-09T18:40:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2047"},"modified":"2019-03-09T20:40:58","modified_gmt":"2019-03-09T18:40:58","slug":"10-3-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2047","title":{"rendered":"10.3 Sunnuntai"},"content":{"rendered":"\n<p>Every 8 min x 5 Rounds <\/p>\n\n\n\n<p>2 min Erg 1 <\/p>\n\n\n\n<p>2 min Erg 2 TAI Rope<\/p>\n\n\n\n<p>30 Air Squat <\/p>\n\n\n\n<p>20 Sit Up <\/p>\n\n\n\n<p>10 Burpee <\/p>\n\n\n\n<p>*pyri pit\u00e4m\u00e4\u00e4n sama tahti joka kierroksella ja pyri samaan metri tai kalori m\u00e4\u00e4r\u00e4\u00e4n ergoissa per kierros <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every 8 min x 5 Rounds 2 min Erg 1 2 min Erg 2 TAI Rope 30 Air Squat 20 Sit Up 10 Burpee *pyri pit\u00e4m\u00e4\u00e4n sama tahti joka kierroksella ja pyri samaan metri tai kalori m\u00e4\u00e4r\u00e4\u00e4n ergoissa per kierros<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2047"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2047\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2047\/revisions\/2048"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}