{"id":2042,"date":"2019-03-07T12:03:57","date_gmt":"2019-03-07T10:03:57","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2042"},"modified":"2019-03-07T12:03:58","modified_gmt":"2019-03-07T10:03:58","slug":"8-3-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2042","title":{"rendered":"8.3 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa 3&#215;10 Min Amrap 3 min rest <\/p>\n\n\n\n<p>10 min Amrap <br> 30 sec ty\u00f6aika <br> A. Max Rep Box Over <br> B. 5 Deadlift <\/p>\n\n\n\n<p>3 min rest <\/p>\n\n\n\n<p>10 Min Amrap <br>\nA. Max Rep Du\u00b4s <br>\nB. 3  rep Front Squat <\/p>\n\n\n\n<p>3 min rest <\/p>\n\n\n\n<p>10 Min Amrap <br>\nA. Max Rep Walball<br>\nB. 1 rep C@J <\/p>\n\n\n\n<p>RX tanko 80\/60<br> Skaalaa Du\u00b4s = Cal Erg tai SU  <\/p>\n\n\n\n<p>FLOW = 30 sec aikan  A. tekee max toistot box overeita B. Tekee 5 Deadlift <\/p>\n\n\n\n<p>B tekee max toistot box overeita A. tekee 5 Deadlift  &#8211;> T\u00e4m\u00e4 toistetaan 10 kertaa <\/p>\n\n\n\n<p>TULOS = Max toistot liikkeist\u00e4 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 3&#215;10 Min Amrap 3 min rest 10 min Amrap 30 sec ty\u00f6aika A. Max Rep Box Over B. 5 Deadlift 3 min rest 10 Min Amrap A. Max Rep Du\u00b4s B. 3 rep Front Squat 3 min rest 10 Min Amrap A. Max Rep Walball B. 1 rep C@J RX tanko 80\/60 Skaalaa&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2042","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2042"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2042\/revisions"}],"predecessor-version":[{"id":2043,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2042\/revisions\/2043"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}