{"id":2037,"date":"2019-03-06T20:20:23","date_gmt":"2019-03-06T18:20:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2037"},"modified":"2019-03-06T20:23:18","modified_gmt":"2019-03-06T18:23:18","slug":"7-3-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2037","title":{"rendered":"7.3 Torstai"},"content":{"rendered":"\n<p>Handstand<\/p>\n\n\n\n<p>Handstand Drills <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>3-5 sets For Quality <\/p>\n\n\n\n<p>A. <\/p>\n\n\n\n<p>10 + 10 Seated Alternating KB Press<\/p>\n\n\n\n<p>20 Banded Push Press<\/p>\n\n\n\n<p>B. <\/p>\n\n\n\n<p>15 (weighted sit Up) <\/p>\n\n\n\n<p>30 sec Hollow Hold <\/p>\n\n\n\n<p>Vuorotellen A ja B<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Handstand Handstand Drills Metcon 3-5 sets For Quality A. 10 + 10 Seated Alternating KB Press 20 Banded Push Press B. 15 (weighted sit Up) 30 sec Hollow Hold Vuorotellen A ja B<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2037","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2037"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2037\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2037\/revisions\/2040"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}