{"id":2031,"date":"2019-03-04T14:05:49","date_gmt":"2019-03-04T12:05:49","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2031"},"modified":"2019-03-04T14:05:49","modified_gmt":"2019-03-04T12:05:49","slug":"5-3-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2031","title":{"rendered":"5.3 Tiistai"},"content":{"rendered":"\n<p>Strict Pull Up Progression <\/p>\n\n\n\n<p>Strict Pull Up 6 x 6 <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>3 x 3 Min Amrap <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>21 Thruster @45\/30 <\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>Max Rep T2B \/ Knee Raise <\/li><\/ul>\n\n\n\n<p>3 min rest <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>18 Thruster 45\/30<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>Max rep Pull up \/ Jumping Pull Up   @45\/30 <\/li><\/ul>\n\n\n\n<p>3 min rest <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>15 Thruster @45\/30<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>Max Rep C2B \/ Jumping C2B <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Strict Pull Up Progression Strict Pull Up 6 x 6 Metcon 3 x 3 Min Amrap 21 Thruster @45\/30 Max Rep T2B \/ Knee Raise 3 min rest 18 Thruster 45\/30 Max rep Pull up \/ Jumping Pull Up @45\/30 3 min rest 15 Thruster @45\/30 Max Rep C2B \/ Jumping C2B<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2031","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2031"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":2032,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2031\/revisions\/2032"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}