{"id":2025,"date":"2019-03-02T14:12:15","date_gmt":"2019-03-02T12:12:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2025"},"modified":"2019-03-02T14:12:15","modified_gmt":"2019-03-02T12:12:15","slug":"4-3-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2025","title":{"rendered":"4.3 Maanantai"},"content":{"rendered":"<p>Front Squat<\/p>\n<p>6 x 2 @75%<\/p>\n<p>Metcon<\/p>\n<p>Open 19. 2<\/p>\n<p>25 T2B \/ Hanging knee raise<\/p>\n<p>50 DU \/ SU<\/p>\n<p>15-13-11-9-7 Squat Clean<\/p>\n<p>TAI<\/p>\n<p>12 Min Amrap<\/p>\n<p>9 Squat Clean @60\/40<\/p>\n<p>18 Box Jump Overs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat 6 x 2 @75% Metcon Open 19. 2 25 T2B \/ Hanging knee raise 50 DU \/ SU 15-13-11-9-7 Squat Clean TAI 12 Min Amrap 9 Squat Clean @60\/40 18 Box Jump Overs<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2025","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2025"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2025\/revisions"}],"predecessor-version":[{"id":2026,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2025\/revisions\/2026"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}