{"id":2015,"date":"2019-02-27T20:15:08","date_gmt":"2019-02-27T18:15:08","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2015"},"modified":"2019-02-27T20:15:33","modified_gmt":"2019-02-27T18:15:33","slug":"28-2-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2015","title":{"rendered":"28.2 Torstai"},"content":{"rendered":"<p><strong>Handstand Drills<\/strong><\/p>\n<p>*Handstand Superman<\/p>\n<p>*Shoulder taps<\/p>\n<p>*Handstand Floater Kicks<\/p>\n<p>Oman tason mukaan. Boksi tarvittaessa apuna<\/p>\n<p>&#8221;Goat&#8221;<\/p>\n<p>20 Min Emom<\/p>\n<p>1) Valitsemaasi liikett\u00e4 1-20 rep<\/p>\n<p>2) Valitsemaasi liikett\u00e4 1-20 rep<\/p>\n<p>*tee treeni oman fiiliksen mukaan. Jos haluat menn\u00e4 kovaa niin tee treeni suht. helpoista liikkeist\u00e4 tai sitten voit k\u00e4ytt\u00e4\u00e4 Emomia jonkun osa-alueen harjoitteluun<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Handstand Drills *Handstand Superman *Shoulder taps *Handstand Floater Kicks Oman tason mukaan. Boksi tarvittaessa apuna &#8221;Goat&#8221; 20 Min Emom 1) Valitsemaasi liikett\u00e4 1-20 rep 2) Valitsemaasi liikett\u00e4 1-20 rep *tee treeni oman fiiliksen mukaan. Jos haluat menn\u00e4 kovaa niin tee treeni suht. helpoista liikkeist\u00e4 tai sitten voit k\u00e4ytt\u00e4\u00e4 Emomia jonkun osa-alueen harjoitteluun &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2015","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2015"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2015\/revisions"}],"predecessor-version":[{"id":2016,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2015\/revisions\/2016"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}