{"id":2012,"date":"2019-02-26T22:11:54","date_gmt":"2019-02-26T20:11:54","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2012"},"modified":"2019-02-26T22:11:54","modified_gmt":"2019-02-26T20:11:54","slug":"27-2-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2012","title":{"rendered":"27.2 Keskiviikko"},"content":{"rendered":"<p>3 Kierrosta<\/p>\n<p>3 min max Cal Row \/ Erg<\/p>\n<p>3 min Rest<\/p>\n<p>3 min max Amrap*<\/p>\n<p>*1 Heavy Cluster<\/p>\n<p>*2 Bar Over Burpee<\/p>\n<p>3 min rest<\/p>\n<p>&#8211; Tulos on yhden kierroksen Kalorit + Amrapit<\/p>\n<p>&#8211; Cluster RX = 70\/50<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 Kierrosta 3 min max Cal Row \/ Erg 3 min Rest 3 min max Amrap* *1 Heavy Cluster *2 Bar Over Burpee 3 min rest &#8211; Tulos on yhden kierroksen Kalorit + Amrapit &#8211; Cluster RX = 70\/50 &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2012","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2012"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2012\/revisions"}],"predecessor-version":[{"id":2013,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2012\/revisions\/2013"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}