{"id":2006,"date":"2019-02-25T20:13:19","date_gmt":"2019-02-25T18:13:19","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2006"},"modified":"2019-02-25T20:21:45","modified_gmt":"2019-02-25T18:21:45","slug":"2006-2","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2006","title":{"rendered":"26.2 Tiistai"},"content":{"rendered":"<p>Strict Pull Up<\/p>\n<p>8 x 5<\/p>\n<p>*jos leuat hallussa<\/p>\n<p>Segmented Pull Up<\/p>\n<p>Chin Over Bar Hold<\/p>\n<p>Partial Pull Ups<\/p>\n<p>*oman tason mukaan eteenp\u00e4in vienti\u00e4<\/p>\n<p>&nbsp;<\/p>\n<p>Metcon<\/p>\n<p>3 RFT<\/p>\n<p>2<span style=\"font-size: 0.9375rem;\">0 KB Snatch\u00a0<\/span><\/p>\n<p>20 Box Jump<\/p>\n<p>20 T2B<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strict Pull Up 8 x 5 *jos leuat hallussa Segmented Pull Up Chin Over Bar Hold Partial Pull Ups *oman tason mukaan eteenp\u00e4in vienti\u00e4 &nbsp; Metcon 3 RFT 20 KB Snatch\u00a0 20 Box Jump 20 T2B &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2006","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2006"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2006\/revisions"}],"predecessor-version":[{"id":2011,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2006\/revisions\/2011"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}