Every 2 min x 6<\/p>\n
Find Heavy Power Clean<\/p>\n
5 kierrosta<\/p>\n
1. Max HPC @50\/35<\/p>\n
2. Max STOH @50\/35<\/p>\n
3. 1x Burpee Every 6-10 sec (palauttava tahti)<\/p>\n
TAI<\/p>\n
RE-DO 19.1<\/p>\n
15 min amrap<\/p>\n
19 Wallball<\/p>\n
19 Cal Row<\/p>\n
(jos teet 19.1 treenin niin riippuen paljonko porukkaa ja halukkaita niin mahdollista 2ssa l\u00e4hd\u00f6ss\u00e4)<\/p>\n","protected":false},"excerpt":{"rendered":"
Every 2 min x 6 Find Heavy Power Clean 5 kierrosta 1. Max HPC @50\/35 2. Max STOH @50\/35 3. 1x Burpee Every 6-10 sec (palauttava tahti) TAI RE-DO 19.1 15 min amrap 19 Wallball 19 Cal Row (jos teet 19.1 treenin niin riippuen paljonko porukkaa ja halukkaita niin mahdollista 2ssa l\u00e4hd\u00f6ss\u00e4)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2002","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2002"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2002\/revisions"}],"predecessor-version":[{"id":2003,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2002\/revisions\/2003"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}