{"id":2000,"date":"2019-02-23T14:02:15","date_gmt":"2019-02-23T12:02:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2000"},"modified":"2019-02-23T14:02:15","modified_gmt":"2019-02-23T12:02:15","slug":"24-2-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2000","title":{"rendered":"24.2 Sunnuntai"},"content":{"rendered":"<p>40 Min active recovery amrap<\/p>\n<p>@60-70 Hr max<\/p>\n<p><span style=\"font-size: 0.9375rem;\">30 \/ 24 Cal Erg\u00a0<\/span><\/p>\n<p>4 x Bear Complex<\/p>\n<ul class=\"workout-list\">\n<li>1 Power Clean<\/li>\n<li>1 Front Squat<\/li>\n<li>1 Push Press<\/li>\n<li>1 Back Squat<\/li>\n<li>1 Push Press<\/li>\n<\/ul>\n<p>@tyhj\u00e4 tanko \/\u00a0 max 40 % Push Press Maxista<\/p>\n<p>30\/24 Cal Erg<\/p>\n<p>4\u00a0 Kierrosta<\/p>\n<p>3 Strict Pull Up<\/p>\n<p>6 Push Up<\/p>\n<p>9 Air Squat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 Min active recovery amrap @60-70 Hr max 30 \/ 24 Cal Erg\u00a0 4 x Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press @tyhj\u00e4 tanko \/\u00a0 max 40 % Push Press Maxista 30\/24 Cal Erg 4\u00a0 Kierrosta 3 Strict Pull Up 6 Push Up 9 Air&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2000","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2000"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions"}],"predecessor-version":[{"id":2001,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions\/2001"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}