{"id":1990,"date":"2019-02-20T20:33:35","date_gmt":"2019-02-20T18:33:35","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1990"},"modified":"2019-02-20T22:28:37","modified_gmt":"2019-02-20T20:28:37","slug":"21-2-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1990","title":{"rendered":"21.2 Torstai"},"content":{"rendered":"<p>Working with Snatch + Ohs<\/p>\n<p>Sotts Press<\/p>\n<p>Ohs balance<\/p>\n<p>&nbsp;<\/p>\n<p>Metcon<\/p>\n<p>&#8221;HardCore&#8221;<\/p>\n<p>3 Rounds<\/p>\n<p>20 medball twist<\/p>\n<p>15 Toes Touches<\/p>\n<p>10 Medball sit Up<\/p>\n<p>30 Sec Hollow Hold<\/p>\n<p>1 min rest v\u00e4liss\u00e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working with Snatch + Ohs Sotts Press Ohs balance &nbsp; Metcon &#8221;HardCore&#8221; 3 Rounds 20 medball twist 15 Toes Touches 10 Medball sit Up 30 Sec Hollow Hold 1 min rest v\u00e4liss\u00e4<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1990","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1990"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":1993,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1990\/revisions\/1993"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}