{"id":1986,"date":"2019-02-19T20:20:03","date_gmt":"2019-02-19T18:20:03","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1986"},"modified":"2019-02-19T20:21:13","modified_gmt":"2019-02-19T18:21:13","slug":"20-2-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1986","title":{"rendered":"20.2 Keskiviikko"},"content":{"rendered":"<p>Parin kanssa<\/p>\n<p>For Time<\/p>\n<p>40 HsPu TAI 60 Hr Push Up<\/p>\n<p>80 KB Snatch<\/p>\n<p>120 Air Squat<\/p>\n<p>80 KB Hang Clean Jerk (5per k\u00e4si)<\/p>\n<p>1400 \/ 1000 m Erg<\/p>\n<p>80 Hang Clean Jerk<\/p>\n<p>120 Air Squat<\/p>\n<p>80 KB Snatch<\/p>\n<p>40 HsPu Tai 60 Hr Push Up<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa For Time 40 HsPu TAI 60 Hr Push Up 80 KB Snatch 120 Air Squat 80 KB Hang Clean Jerk (5per k\u00e4si) 1400 \/ 1000 m Erg 80 Hang Clean Jerk 120 Air Squat 80 KB Snatch 40 HsPu Tai 60 Hr Push Up &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1986","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1986"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions"}],"predecessor-version":[{"id":1989,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions\/1989"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}