{"id":1972,"date":"2019-02-16T12:57:35","date_gmt":"2019-02-16T10:57:35","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1972"},"modified":"2019-02-16T17:01:09","modified_gmt":"2019-02-16T15:01:09","slug":"17-2-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1972","title":{"rendered":"17.2 Sunnuntai"},"content":{"rendered":"<p>45 min, As Far As Possible<\/p>\n<p><strong>50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10 &#8211; 20 &#8211; 30 &#8211; 40 &#8211; 50<\/strong><\/p>\n<p><strong>10 &#8211; 20 -30 &#8211; 40 &#8211; 50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10\u00a0<\/strong><\/p>\n<p>Cal Row \/ Ski \/ Assault<\/p>\n<p>Burpee<\/p>\n<ul>\n<li>Joka kierroksen j\u00e4lkeen 25 Sit Up TAI Air Squat valitse itse<\/li>\n<\/ul>\n<p>FLOW = 50 Cal + 10 Burpee + 25 Air Squat \/ Sit up &#8211;&gt; 40 Cal , 20 Burpee , 25 Air Squat \/Sit Up Jne&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>45 min, As Far As Possible 50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10 &#8211; 20 &#8211; 30 &#8211; 40 &#8211; 50 10 &#8211; 20 -30 &#8211; 40 &#8211; 50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10\u00a0 Cal Row \/ Ski \/ Assault Burpee Joka kierroksen j\u00e4lkeen 25 Sit Up TAI Air Squat&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1972","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1972"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1972\/revisions"}],"predecessor-version":[{"id":1975,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1972\/revisions\/1975"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}