{"id":1965,"date":"2019-02-14T19:57:58","date_gmt":"2019-02-14T17:57:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1965"},"modified":"2019-02-15T11:14:57","modified_gmt":"2019-02-15T09:14:57","slug":"16-2-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1965","title":{"rendered":"16.2 Lauantai"},"content":{"rendered":"<p>Pause Back Squat<\/p>\n<p>5 x 2<\/p>\n<p>8 sekunnin stoppi pohjassa<\/p>\n<p>50-65%<\/p>\n<p>Voit esim aloittaa 50%lla ja nostaa v\u00e4h\u00e4n joka kierroksella n. 65%iin viimeiselle<\/p>\n<p>Metcon<\/p>\n<p>5 kierrosta<\/p>\n<p>1. 30 sec\u00a0 Max KB Swing<\/p>\n<p>2. 30 sec\u00a0 Rest<\/p>\n<p>3. 30 sec max Cal Row \/ Assault \/ Ski<\/p>\n<p>4. 30 sec rest<\/p>\n<p>*Pyri samoihin toistom\u00e4\u00e4riin joka kierros<\/p>\n<p>&nbsp;<\/p>\n<p>Core<\/p>\n<p>5 Min Window<\/p>\n<p>Kerryt\u00e4 max aika Hollow Hold<\/p>\n<p>*Ota tavoite esim 30 sec ty\u00f6 30 lepo tms. niin ett\u00e4 saisit mahdollisimman pitk\u00e4\u00e4n oltua pidossa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pause Back Squat 5 x 2 8 sekunnin stoppi pohjassa 50-65% Voit esim aloittaa 50%lla ja nostaa v\u00e4h\u00e4n joka kierroksella n. 65%iin viimeiselle Metcon 5 kierrosta 1. 30 sec\u00a0 Max KB Swing 2. 30 sec\u00a0 Rest 3. 30 sec max Cal Row \/ Assault \/ Ski 4. 30 sec rest *Pyri samoihin toistom\u00e4\u00e4riin joka kierros&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1965","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1965"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1965\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1965\/revisions\/1971"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}