{"id":1959,"date":"2019-02-14T10:52:44","date_gmt":"2019-02-14T08:52:44","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1959"},"modified":"2019-02-14T10:52:44","modified_gmt":"2019-02-14T08:52:44","slug":"15-2-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1959","title":{"rendered":"15.2 Perjantai"},"content":{"rendered":"<p>Yst\u00e4v\u00e4np\u00e4iv\u00e4n j\u00e4lkil\u00f6ylyt<\/p>\n<p>&nbsp;<\/p>\n<p>Parin kanssa<\/p>\n<p>8 x 3\u00a0 min amrap 1 min rest v\u00e4liss\u00e4<\/p>\n<p><strong>OSIO 1<\/strong><\/p>\n<p><strong>3 Min amrap<\/strong><\/p>\n<p>A) 15 Air Squat<\/p>\n<p>B) Max Rep Box Over<\/p>\n<p>1 min rest<\/p>\n<p><strong>OSIO 2<\/strong><\/p>\n<p><strong>3 Min amrap<\/strong><\/p>\n<p>A) 5 Hspu TAI 10 Seated Strict Kb Press<\/p>\n<p>B) Max Rep Burpee (tavoite 4-5)<\/p>\n<p>1 min rest<\/p>\n<ul>\n<li>Tulos = Boxi Hypyt + Burpeet yhteens\u00e4<\/li>\n<li>OSIOT 1 ja 2 vuorotellen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yst\u00e4v\u00e4np\u00e4iv\u00e4n j\u00e4lkil\u00f6ylyt &nbsp; Parin kanssa 8 x 3\u00a0 min amrap 1 min rest v\u00e4liss\u00e4 OSIO 1 3 Min amrap A) 15 Air Squat B) Max Rep Box Over 1 min rest OSIO 2 3 Min amrap A) 5 Hspu TAI 10 Seated Strict Kb Press B) Max Rep Burpee (tavoite 4-5) 1 min rest Tulos&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1959","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1959"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1959\/revisions"}],"predecessor-version":[{"id":1963,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1959\/revisions\/1963"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}