{"id":1953,"date":"2019-02-12T13:47:32","date_gmt":"2019-02-12T11:47:32","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1953"},"modified":"2019-02-12T13:48:27","modified_gmt":"2019-02-12T11:48:27","slug":"13-2-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1953","title":{"rendered":"13.2 Keskiviikko"},"content":{"rendered":"<p>Banded Speed Deadlift<\/p>\n<p>10&#215;2 @30-40% + Band<\/p>\n<p>Every min x 10<\/p>\n<p>&nbsp;<\/p>\n<p>Metcon<\/p>\n<p>For Quality<\/p>\n<p>3 Rounds<\/p>\n<p>5 Strict T2B<\/p>\n<p>10R + 10L Front rack KB Step Up @mod light-mod. &#8211; &#8211; &#8211; &gt; ter\u00e4v\u00e4sti<\/p>\n<p>25 Banded Good Morning<\/p>\n<p>30 &#8211; 45 sec Hollow Hold<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banded Speed Deadlift 10&#215;2 @30-40% + Band Every min x 10 &nbsp; Metcon For Quality 3 Rounds 5 Strict T2B 10R + 10L Front rack KB Step Up @mod light-mod. &#8211; &#8211; &#8211; &gt; ter\u00e4v\u00e4sti 25 Banded Good Morning 30 &#8211; 45 sec Hollow Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1953","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1953"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1953\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1953\/revisions\/1956"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}