{"id":1951,"date":"2019-02-11T19:30:48","date_gmt":"2019-02-11T17:30:48","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1951"},"modified":"2019-02-11T19:30:48","modified_gmt":"2019-02-11T17:30:48","slug":"12-2-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1951","title":{"rendered":"12.2 Tiistai"},"content":{"rendered":"<p>\u00a8Deload Week\u00a8<\/p>\n<p>5 min Amrap<\/p>\n<p>Buy In: 120 Du \/ 200 Su<\/p>\n<p>15 t2b<\/p>\n<p>15 \/ 12\u00a0 cal erg<\/p>\n<p>&nbsp;<\/p>\n<p>5 min Rest<\/p>\n<p>&nbsp;<\/p>\n<p>5 Min Amrap<\/p>\n<p>Buy In 120 Du \/ 200 Su ( max 2 min)<\/p>\n<p>12 Pull up<\/p>\n<p>12 \/ 9 Cal Erg<\/p>\n<p>&nbsp;<\/p>\n<p>5 Min rest<\/p>\n<p>&nbsp;<\/p>\n<p>5 min amrap<\/p>\n<p>Buy In 120 Du \/ 200 Su<\/p>\n<p>9 Hspu<\/p>\n<p>9 \/ 6\u00a0 Cal erg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Deload Week\u00a8 5 min Amrap Buy In: 120 Du \/ 200 Su 15 t2b 15 \/ 12\u00a0 cal erg &nbsp; 5 min Rest &nbsp; 5 Min Amrap Buy In 120 Du \/ 200 Su ( max 2 min) 12 Pull up 12 \/ 9 Cal Erg &nbsp; 5 Min rest &nbsp; 5 min amrap Buy&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1951"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions\/1952"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}