{"id":1947,"date":"2019-02-10T18:51:59","date_gmt":"2019-02-10T16:51:59","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1947"},"modified":"2019-02-10T18:51:59","modified_gmt":"2019-02-10T16:51:59","slug":"11-2-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1947","title":{"rendered":"11.2 Maanantai"},"content":{"rendered":"

”Deload” Week<\/p>\n

Tempo Floor Press<\/p>\n

5 sec alas 3 sec stoppi. R\u00e4j\u00e4ht\u00e4v\u00e4 ty\u00f6nt\u00f6<\/p>\n

6×2 @moderate<\/p>\n

Metcon<\/p>\n

21 – 15 – 9<\/p>\n

Push Press @50\/35<\/p>\n

Bar Over Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"

”Deload” Week Tempo Floor Press 5 sec alas 3 sec stoppi. R\u00e4j\u00e4ht\u00e4v\u00e4 ty\u00f6nt\u00f6 6×2 @moderate Metcon 21 – 15 – 9 Push Press @50\/35 Bar Over Burpee<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1947","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1947"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1947\/revisions"}],"predecessor-version":[{"id":1948,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1947\/revisions\/1948"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}