{"id":1934,"date":"2019-02-07T14:38:01","date_gmt":"2019-02-07T12:38:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1934"},"modified":"2020-01-02T09:22:53","modified_gmt":"2020-01-02T07:22:53","slug":"8-2-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1934","title":{"rendered":"8.2 Perjantai"},"content":{"rendered":"<p>Parin kanssa<\/p>\n<p><strong>FOR TIME<\/strong><\/p>\n<p>Cash in 100 Air Squat<\/p>\n<p>Then&#8230;.<\/p>\n<p>30 Rounds (15 per person)<br \/>\n2 heavy clean<br \/>\n4 bar over burpee<br \/>\n6 (heavy) wallball<\/p>\n<p>Buy Out<br \/>\n100\/70 Cal Erg<\/p>\n<p>40 Min Cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa FOR TIME Cash in 100 Air Squat Then&#8230;. 30 Rounds (15 per person) 2 heavy clean 4 bar over burpee 6 (heavy) wallball Buy Out 100\/70 Cal Erg 40 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1934"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1934\/revisions"}],"predecessor-version":[{"id":3034,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1934\/revisions\/3034"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}