{"id":1931,"date":"2019-02-05T14:39:29","date_gmt":"2019-02-05T12:39:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1931"},"modified":"2019-02-05T14:39:29","modified_gmt":"2019-02-05T12:39:29","slug":"6-2-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1931","title":{"rendered":"6.2 Keskiviikko"},"content":{"rendered":"<p>10 Min\u00a0 Emom<\/p>\n<p>Back Squat<\/p>\n<p>2 rep AHAP!<\/p>\n<p>&nbsp;<\/p>\n<p>5 x 3<\/p>\n<p>Seated Box Jump (r\u00e4j\u00e4ht\u00e4v\u00e4)<\/p>\n<p>&nbsp;<\/p>\n<p>&#8221;Core&#8221;<\/p>\n<p>3-4 Rounds<\/p>\n<p>10 (weighted sit Up)<\/p>\n<p>15 Toes Touches<\/p>\n<p>+ Max hollow hold<\/p>\n<p>*Rest n. 1 min kierroksen j\u00e4lkeen<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Min\u00a0 Emom Back Squat 2 rep AHAP! &nbsp; 5 x 3 Seated Box Jump (r\u00e4j\u00e4ht\u00e4v\u00e4) &nbsp; &#8221;Core&#8221; 3-4 Rounds 10 (weighted sit Up) 15 Toes Touches + Max hollow hold *Rest n. 1 min kierroksen j\u00e4lkeen &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1931","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions\/1932"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}