{"id":1929,"date":"2019-02-05T09:19:46","date_gmt":"2019-02-05T07:19:46","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1929"},"modified":"2019-02-05T09:19:46","modified_gmt":"2019-02-05T07:19:46","slug":"5-2-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1929","title":{"rendered":"5.2 Tiistai"},"content":{"rendered":"

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 <\/p>\n

Parin kanssa\u00a0 30 min Amrap<\/p>\n

30 T2B<\/p>\n

40 Box jump Overs<\/p>\n

50 Power Snatch<\/p>\n

    \n
  1. Kierros @30\/20<\/li>\n
  2. Kierros @40\/25<\/li>\n
  3. Kierros @50\/30<\/li>\n
  4. Kierros @55\/35<\/li>\n
  5. Kierros Amrap @60\/40<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Parin kanssa\u00a0 30 min Amrap 30 T2B 40 Box jump Overs 50 Power Snatch Kierros @30\/20 Kierros @40\/25 Kierros @50\/30 Kierros @55\/35 Kierros Amrap @60\/40<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1929","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1929"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1929\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1929\/revisions\/1930"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}