{"id":1924,"date":"2019-02-03T15:11:51","date_gmt":"2019-02-03T13:11:51","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1924"},"modified":"2019-02-03T17:46:56","modified_gmt":"2019-02-03T15:46:56","slug":"4-2-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1924","title":{"rendered":"4.2 Maanantai"},"content":{"rendered":"<p>Thruster<\/p>\n<p>4 x 15 rep<\/p>\n<p>Rest max 1.30 settien v\u00e4liss\u00e4<\/p>\n<p>*valitse itse paino<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 0.9375rem;\">Metcon\u00a0<\/span><\/p>\n<p>Every 2 min x 6<\/p>\n<p>15 KB Swing<\/p>\n<p>7 Burpee Over KB<\/p>\n<p>3 HsPu<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thruster 4 x 15 rep Rest max 1.30 settien v\u00e4liss\u00e4 *valitse itse paino &nbsp; Metcon\u00a0 Every 2 min x 6 15 KB Swing 7 Burpee Over KB 3 HsPu &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1924","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1924"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1924\/revisions"}],"predecessor-version":[{"id":1928,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1924\/revisions\/1928"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}