{"id":1922,"date":"2019-02-02T20:17:35","date_gmt":"2019-02-02T18:17:35","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1922"},"modified":"2019-02-02T20:17:35","modified_gmt":"2019-02-02T18:17:35","slug":"3-2-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1922","title":{"rendered":"3.2 Sunnuntai"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>50 min<\/p>\n<p>&nbsp;<\/p>\n<p>Max Cal Erg<\/p>\n<p>Every 5 Min<\/p>\n<p>1. 20 (10 + 10) Lunge<\/p>\n<p>15 Box Over<\/p>\n<p>10 Push up<\/p>\n<p>2. 20 Sit Up<\/p>\n<p>15 Air Squat<\/p>\n<p>10 Burpee<\/p>\n<p>Treeni alkaa osiolla 1. &#8211; &#8211; &#8211; &gt; loppuaika Erg &#8230; 5min kohdalla osio 2&#8230;.<\/p>\n<p>Molemmat osiot 5 kertaa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 50 min &nbsp; Max Cal Erg Every 5 Min 1. 20 (10 + 10) Lunge 15 Box Over 10 Push up 2. 20 Sit Up 15 Air Squat 10 Burpee Treeni alkaa osiolla 1. &#8211; &#8211; &#8211; &gt; loppuaika Erg &#8230; 5min kohdalla osio 2&#8230;. Molemmat osiot 5 kertaa &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1922","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1922"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1922\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1922\/revisions\/1923"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}