{"id":1915,"date":"2019-01-29T20:10:25","date_gmt":"2019-01-29T18:10:25","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1915"},"modified":"2019-01-29T20:10:25","modified_gmt":"2019-01-29T18:10:25","slug":"30-1-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1915","title":{"rendered":"30.1 Keskiviikko"},"content":{"rendered":"<p>10 Min Emom<\/p>\n<p>Every min<\/p>\n<p>10 Back Squat @60\/40 (~40-50% Maxista)<\/p>\n<p>&nbsp;<\/p>\n<p>4 sets<\/p>\n<p>25 Banded Good Morning<\/p>\n<p>20 Sit Up<\/p>\n<p>15 Toes touches<\/p>\n<p>10 Rdl @keskiraskas<\/p>\n<p>5 High Box Jump<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Min Emom Every min 10 Back Squat @60\/40 (~40-50% Maxista) &nbsp; 4 sets 25 Banded Good Morning 20 Sit Up 15 Toes touches 10 Rdl @keskiraskas 5 High Box Jump<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1915"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions\/1916"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}