{"id":1913,"date":"2019-01-28T20:51:23","date_gmt":"2019-01-28T18:51:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1913"},"modified":"2019-01-28T20:51:23","modified_gmt":"2019-01-28T18:51:23","slug":"29-1-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1913","title":{"rendered":"29.1 Tiistai"},"content":{"rendered":"<p>8 min Emom<\/p>\n<p>1) 15 KB Swing<\/p>\n<p>2) 5-10 Pull up<\/p>\n<p>4 Min Rest<\/p>\n<p>8 min Emom<\/p>\n<p>1) 6-8 Burpee Box Jump Over<\/p>\n<p>2) 6-8 T2B<\/p>\n<p>4 Min Rest<\/p>\n<p><span style=\"font-size: 0.9375rem;\">8 Min Emom<\/span><\/p>\n<p>1) 30-50 DU<\/p>\n<p>2) 6-8 HsPu<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 min Emom 1) 15 KB Swing 2) 5-10 Pull up 4 Min Rest 8 min Emom 1) 6-8 Burpee Box Jump Over 2) 6-8 T2B 4 Min Rest 8 Min Emom 1) 30-50 DU 2) 6-8 HsPu &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1913","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":1914,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions\/1914"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}