{"id":1907,"date":"2019-01-27T18:17:51","date_gmt":"2019-01-27T16:17:51","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1907"},"modified":"2019-01-28T10:13:07","modified_gmt":"2019-01-28T08:13:07","slug":"28-1-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1907","title":{"rendered":"28.1 Maanantai"},"content":{"rendered":"<p>Strenght<\/p>\n<p>Clean<\/p>\n<p>Every 2 min x 6<\/p>\n<p>Find Heavy Hang Power Clean<\/p>\n<p>3 rep<\/p>\n<p>&nbsp;<\/p>\n<p>Metcon<\/p>\n<p>13 min amrap<\/p>\n<p>1\u00a0 &#8211; 2 &#8211;\u00a0 3 &#8211; 4 &#8211; 5<\/p>\n<p>Hang Power Clean @60\/40<\/p>\n<p>Front Squat<\/p>\n<p>STOH<\/p>\n<p>Kun p\u00e4\u00e4set 5 + 5 + 5 loppuun aloita 1 + 1 + 1 uudestaan<\/p>\n<p>*1 kierros = 1-5<\/p>\n<p>**jos irroitat tangosta kesken setin niin tee 5 Bar over burpeeta<\/p>\n<p>*** Setill\u00e4 tarkoitetaan esim 3 + 3 + 3<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strenght Clean Every 2 min x 6 Find Heavy Hang Power Clean 3 rep &nbsp; Metcon 13 min amrap 1\u00a0 &#8211; 2 &#8211;\u00a0 3 &#8211; 4 &#8211; 5 Hang Power Clean @60\/40 Front Squat STOH Kun p\u00e4\u00e4set 5 + 5 + 5 loppuun aloita 1 + 1 + 1 uudestaan *1 kierros = 1-5 **jos&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1907","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1907"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1907\/revisions"}],"predecessor-version":[{"id":1912,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1907\/revisions\/1912"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}