{"id":1903,"date":"2019-01-26T16:30:41","date_gmt":"2019-01-26T14:30:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1903"},"modified":"2019-01-26T16:30:41","modified_gmt":"2019-01-26T14:30:41","slug":"26-1-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1903","title":{"rendered":"26.1 Lauantai"},"content":{"rendered":"<p>Bench Press<\/p>\n<p>4 x 4 @Build heavy<\/p>\n<p>10 min<\/p>\n<p>Every 30 sec<\/p>\n<p>1) 3 HsPu<\/p>\n<p>2) 6-10 Push Up<\/p>\n<p>Ensimm\u00e4isell\u00e4 30 sekunnilla 3 HsPu, toisella 3 sekunnilla Push upit jne\u00a0 Molemmat 10 kertaa.<\/p>\n<p>Finisher<\/p>\n<p>60 Snatch grip behind neck press @tyhj\u00e4tanko<\/p>\n<p>*joka tauosta 10 reverse curl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench Press 4 x 4 @Build heavy 10 min Every 30 sec 1) 3 HsPu 2) 6-10 Push Up Ensimm\u00e4isell\u00e4 30 sekunnilla 3 HsPu, toisella 3 sekunnilla Push upit jne\u00a0 Molemmat 10 kertaa. Finisher 60 Snatch grip behind neck press @tyhj\u00e4tanko *joka tauosta 10 reverse curl<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1903","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1903"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1903\/revisions"}],"predecessor-version":[{"id":1904,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1903\/revisions\/1904"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}