{"id":1899,"date":"2019-01-25T11:44:05","date_gmt":"2019-01-25T09:44:05","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1899"},"modified":"2019-01-25T11:44:36","modified_gmt":"2019-01-25T09:44:36","slug":"25-1","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1899","title":{"rendered":"25.1 Perjantai"},"content":{"rendered":"<p>Parin kanssa<\/p>\n<p>Kuntokarkelot laji 3 modulaatio<\/p>\n<p>Parin kanssa<\/p>\n<p>40 min<\/p>\n<p>120 Wallball<\/p>\n<p>100 Sit up (wallball syliss\u00e4 ja ojennus kaverille)<\/p>\n<p>80 C&amp;J @40\/30<\/p>\n<p>60 Bar Over Burpee<\/p>\n<p>40 Cluster<\/p>\n<p>Loppuaika etsi raskas Front Squat 3 rep<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa Kuntokarkelot laji 3 modulaatio Parin kanssa 40 min 120 Wallball 100 Sit up (wallball syliss\u00e4 ja ojennus kaverille) 80 C&amp;J @40\/30 60 Bar Over Burpee 40 Cluster Loppuaika etsi raskas Front Squat 3 rep &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1899","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1899"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1899\/revisions"}],"predecessor-version":[{"id":1901,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1899\/revisions\/1901"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}