{"id":1896,"date":"2019-01-23T22:24:18","date_gmt":"2019-01-23T20:24:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1896"},"modified":"2019-01-23T22:24:18","modified_gmt":"2019-01-23T20:24:18","slug":"24-1-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1896","title":{"rendered":"24.1 Torstai"},"content":{"rendered":"<p>Pull Up \/ T2B Technique<\/p>\n<p>Kipping<\/p>\n<p>Butterfly jne&#8230;<\/p>\n<p>Oman tason eteenp\u00e4in viemist\u00e4<\/p>\n<p>20 Min Emom<\/p>\n<p>1) 1-10 rep valitsemaasi liikett\u00e4<\/p>\n<p>2) 1-10 rep toista valitsemaasi liikett\u00e4<\/p>\n<p>Voit valita liikkeet p\u00e4iv\u00e4n oppien mukaan, heikkouksien, mielekkyyksien ja p\u00e4iv\u00e4n fiiliksen mukaan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull Up \/ T2B Technique Kipping Butterfly jne&#8230; Oman tason eteenp\u00e4in viemist\u00e4 20 Min Emom 1) 1-10 rep valitsemaasi liikett\u00e4 2) 1-10 rep toista valitsemaasi liikett\u00e4 Voit valita liikkeet p\u00e4iv\u00e4n oppien mukaan, heikkouksien, mielekkyyksien ja p\u00e4iv\u00e4n fiiliksen mukaan.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1896","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1896"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1897,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions\/1897"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}