{"id":1892,"date":"2019-01-22T23:07:31","date_gmt":"2019-01-22T21:07:31","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1892"},"modified":"2019-01-22T23:11:59","modified_gmt":"2019-01-22T21:11:59","slug":"23-1-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1892","title":{"rendered":"23.1 Keskiviikko"},"content":{"rendered":"<p>Deadlift<\/p>\n<p><span style=\"font-size: 0.9375rem;\">Every 2 min x 6 sets\u00a0<\/span><\/p>\n<p>1. 10 Rep<\/p>\n<p>2. 8 Rep<\/p>\n<p>3. 6 Rep<\/p>\n<p>4. 4\u00a0 Rep<\/p>\n<p>5. 2 Rep<\/p>\n<p>6. Max Unbroken Rep @1set weight<\/p>\n<p>*Lis\u00e4\u00e4 painoa kun toistot v\u00e4henee<\/p>\n<p>&nbsp;<\/p>\n<p>Metcon<\/p>\n<p>12 Min Amrap<\/p>\n<p>jne<\/p>\n<p>Assblaster 1&#8230;2&#8230;3&#8230;4 jne<\/p>\n<p>Box Jump Over 2&#8230;4..6..8 jne<\/p>\n<p>1 rep Assblaster = 2 lunge vuorojaloin\u00a0 + 1 Air Squat<\/p>\n<p>*Lis\u00e4\u00e4 joka kierroksella 1 Assblaster ja 2 Box Jump Overia<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift Every 2 min x 6 sets\u00a0 1. 10 Rep 2. 8 Rep 3. 6 Rep 4. 4\u00a0 Rep 5. 2 Rep 6. Max Unbroken Rep @1set weight *Lis\u00e4\u00e4 painoa kun toistot v\u00e4henee &nbsp; Metcon 12 Min Amrap jne Assblaster 1&#8230;2&#8230;3&#8230;4 jne Box Jump Over 2&#8230;4..6..8 jne 1 rep Assblaster = 2 lunge vuorojaloin\u00a0 +&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1892","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1892"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1892\/revisions"}],"predecessor-version":[{"id":1895,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1892\/revisions\/1895"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}