{"id":1890,"date":"2019-01-21T18:39:17","date_gmt":"2019-01-21T16:39:17","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1890"},"modified":"2019-01-21T22:29:44","modified_gmt":"2019-01-21T20:29:44","slug":"22-1-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1890","title":{"rendered":"22.1 Tiistai"},"content":{"rendered":"

40 Min Emom<\/p>\n

    \n
  1. 35-50 Du<\/li>\n
  2. 5-10 Hspu<\/li>\n
  3. 15\/12 Cal Row<\/li>\n
  4. 5-10 Pull Up<\/li>\n
  5. Rest<\/li>\n<\/ol>\n

    *Scale Hspu –> 5-10 Tricep Pushup + 10 sec Hs Hold<\/p>\n

    **Scale pull up –> 5 Negative Jumping Pull up + 5 Ring Row<\/p>\n","protected":false},"excerpt":{"rendered":"

    40 Min Emom 35-50 Du 5-10 Hspu 15\/12 Cal Row 5-10 Pull Up Rest *Scale Hspu –> 5-10 Tricep Pushup + 10 sec Hs Hold **Scale pull up –> 5 Negative Jumping Pull up + 5 Ring Row<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1890"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions\/1891"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}