{"id":1888,"date":"2019-01-20T21:44:51","date_gmt":"2019-01-20T19:44:51","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1888"},"modified":"2019-01-20T21:44:51","modified_gmt":"2019-01-20T19:44:51","slug":"21-1-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1888","title":{"rendered":"21.1 Maanantai"},"content":{"rendered":"

Back Squat + Front Squat<\/p>\n

Emom x 12<\/p>\n

1. 3 Back Squat<\/p>\n

2. 1 Front Squat<\/p>\n

@80% FS MAX<\/p>\n

For Time<\/p>\n

30 Burpee Box Jump<\/p>\n

30 Double Kb Hang Power Clean @24\/16<\/p>\n

30 Double Kb Front Squat<\/p>\n

30 Double Kb STOH<\/p>\n

30 Burpee Box Jump<\/p>\n

13 min Cap<\/p>\n","protected":false},"excerpt":{"rendered":"

Back Squat + Front Squat Emom x 12 1. 3 Back Squat 2. 1 Front Squat @80% FS MAX For Time 30 Burpee Box Jump 30 Double Kb Hang Power Clean @24\/16 30 Double Kb Front Squat 30 Double Kb STOH 30 Burpee Box Jump 13 min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1888","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1888"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1888\/revisions"}],"predecessor-version":[{"id":1889,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1888\/revisions\/1889"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}