{"id":1865,"date":"2019-01-10T21:14:19","date_gmt":"2019-01-10T19:14:19","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1865"},"modified":"2019-01-10T21:14:19","modified_gmt":"2019-01-10T19:14:19","slug":"11-1-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1865","title":{"rendered":"11.1 Perjantai"},"content":{"rendered":"<p>Perjantai pumppi<\/p>\n<p>Valitse n\u00e4ist\u00e4 n. 4-5 liikesarjaa<\/p>\n<p>Voit tehd\u00e4 my\u00f6s Supersarjoja<\/p>\n<p>esim Bench Press + One Arm Row<\/p>\n<p>Bicep Curl + Tricep Push Down<\/p>\n<p>&nbsp;<\/p>\n<p>Bench Press 4 x 12<\/p>\n<p><span style=\"font-size: 0.9375rem;\">One arm KB Row penkill\u00e4 4&#215;6+6\u00a0 @keskiraskas\u00a0<\/span><\/p>\n<p>Seated Double Kb Press 3&#215;15<\/p>\n<p>Bicep Curl 3&#215;15<\/p>\n<p>Ring Dip 4&#215;6<\/p>\n<p>Strict Pull Up 5&#215;5<\/p>\n<p>Banded Tricep Push Down 3&#215;15<\/p>\n<p>*Treenin aikana tulee suorittaa 100 Hollow Rock Liikett\u00e4<\/p>\n<p>40 Min Aikaa<\/p>\n<p>*n. 1-1:30 palautusajat liikkeiden \/ sarjojen v\u00e4liss\u00e4<\/p>\n<p>*Supersarjoissa 2 min palautus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perjantai pumppi Valitse n\u00e4ist\u00e4 n. 4-5 liikesarjaa Voit tehd\u00e4 my\u00f6s Supersarjoja esim Bench Press + One Arm Row Bicep Curl + Tricep Push Down &nbsp; Bench Press 4 x 12 One arm KB Row penkill\u00e4 4&#215;6+6\u00a0 @keskiraskas\u00a0 Seated Double Kb Press 3&#215;15 Bicep Curl 3&#215;15 Ring Dip 4&#215;6 Strict Pull Up 5&#215;5 Banded Tricep Push&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1865","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1865"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions"}],"predecessor-version":[{"id":1866,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions\/1866"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}