{"id":1862,"date":"2019-01-09T20:24:51","date_gmt":"2019-01-09T18:24:51","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1862"},"modified":"2019-01-09T20:25:21","modified_gmt":"2019-01-09T18:25:21","slug":"10-1","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1862","title":{"rendered":"10.1 Torstai"},"content":{"rendered":"<p>&#8221;Goat&#8221; + 2k<\/p>\n<p>*valitsemasi liikkeen harjoittelua<\/p>\n<p>*esim DU, HsPu, Snatch\u00a0 Pistol<\/p>\n<p>&nbsp;<\/p>\n<p>Metcon<\/p>\n<p>2 k Row<\/p>\n<p>*2000m Row For Time<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Riippuen paljonko wodilla osallistujia niin jaetaan osallistujat ryhmiin. Esim 1 Ryhm\u00e4 suorittaa soutua 2 ryhm\u00e4 Valitsemiaan liikkeit\u00e4 3 ryhm\u00e4 ker\u00e4\u00e4 itse\u00e4\u00e4n soudun j\u00e4lkeen ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Goat&#8221; + 2k *valitsemasi liikkeen harjoittelua *esim DU, HsPu, Snatch\u00a0 Pistol &nbsp; Metcon 2 k Row *2000m Row For Time &nbsp; &#8211; Riippuen paljonko wodilla osallistujia niin jaetaan osallistujat ryhmiin. Esim 1 Ryhm\u00e4 suorittaa soutua 2 ryhm\u00e4 Valitsemiaan liikkeit\u00e4 3 ryhm\u00e4 ker\u00e4\u00e4 itse\u00e4\u00e4n soudun j\u00e4lkeen ?<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1862"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1862\/revisions"}],"predecessor-version":[{"id":1864,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1862\/revisions\/1864"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}