{"id":1860,"date":"2019-01-08T20:31:23","date_gmt":"2019-01-08T18:31:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1860"},"modified":"2019-01-08T20:31:23","modified_gmt":"2019-01-08T18:31:23","slug":"9-1-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1860","title":{"rendered":"9.1 Keskiviikko"},"content":{"rendered":"

”Tempo” Back Squat<\/p>\n

5 x 3<\/p>\n

@50%,55%,60%, 2×65%<\/p>\n

5 Sec alas meno, 2 Sec stop pohjassa\u00a0<\/em><\/p>\n

Pid\u00e4 isovarpaat ja kantap\u00e4\u00e4t maassa!!!\u00a0<\/em><\/p>\n

For Quality Accessory Work<\/p>\n

3-4 sets<\/p>\n

10 Banded KB Swing<\/p>\n

15 Good Morning<\/p>\n

10+10 one leg KB Rdl<\/p>\n

1 min plank<\/p>\n","protected":false},"excerpt":{"rendered":"

”Tempo” Back Squat 5 x 3 @50%,55%,60%, 2×65% 5 Sec alas meno, 2 Sec stop pohjassa\u00a0 Pid\u00e4 isovarpaat ja kantap\u00e4\u00e4t maassa!!!\u00a0 For Quality Accessory Work 3-4 sets 10 Banded KB Swing 15 Good Morning 10+10 one leg KB Rdl 1 min plank<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1860","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1860"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions"}],"predecessor-version":[{"id":1861,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions\/1861"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}