{"id":1857,"date":"2019-01-07T19:59:21","date_gmt":"2019-01-07T17:59:21","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1857"},"modified":"2019-01-07T20:00:21","modified_gmt":"2019-01-07T18:00:21","slug":"8-1-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1857","title":{"rendered":"8.1 Tiistai"},"content":{"rendered":"<p>36 min ty\u00f6st\u00e4<\/p>\n<p>6 kierrosta<\/p>\n<p>2 min DU Harjoittelua \/ 60 tuplaa<\/p>\n<p>2 min Odd object Carry<\/p>\n<p>2 min HS Hold 20-40 Sec\u00a0 + 25 Sit Up<\/p>\n<p>*jos HS Hold &#8221;easy&#8221; Voit ottaa kippi hupsuja n. 30sec ajan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>36 min ty\u00f6st\u00e4 6 kierrosta 2 min DU Harjoittelua \/ 60 tuplaa 2 min Odd object Carry 2 min HS Hold 20-40 Sec\u00a0 + 25 Sit Up *jos HS Hold &#8221;easy&#8221; Voit ottaa kippi hupsuja n. 30sec ajan<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1857","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1857"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions\/1859"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}