{"id":1851,"date":"2019-01-05T19:15:27","date_gmt":"2019-01-05T17:15:27","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1851"},"modified":"2019-01-05T19:16:04","modified_gmt":"2019-01-05T17:16:04","slug":"6-1","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1851","title":{"rendered":"6.1 Sunnuntai"},"content":{"rendered":"<p>Loppiaistanhu<\/p>\n<p>20 min Emom<\/p>\n<p>1. 15\/12 Cal Erg<\/p>\n<p>2. 8-12 Burpee To Target<\/p>\n<p>5 Min Rest<\/p>\n<p>20 Min (4x5min)<\/p>\n<p>2 kierrosta<\/p>\n<p>5 Min Amrap Cindy<\/p>\n<p>5\u00a0 Min Amrap\u00a0<span style=\"font-size: 0.9375rem;\">15 Sit Up 10 Box Step Over 5 Double Kb Push Press\u00a0<\/span><\/p>\n<p>Syke Max 75% maksimista<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loppiaistanhu 20 min Emom 1. 15\/12 Cal Erg 2. 8-12 Burpee To Target 5 Min Rest 20 Min (4x5min) 2 kierrosta 5 Min Amrap Cindy 5\u00a0 Min Amrap\u00a015 Sit Up 10 Box Step Over 5 Double Kb Push Press\u00a0 Syke Max 75% maksimista &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1851"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1851\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1851\/revisions\/1853"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}