{"id":1841,"date":"2019-01-03T20:41:27","date_gmt":"2019-01-03T18:41:27","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1841"},"modified":"2019-01-06T17:08:23","modified_gmt":"2019-01-06T15:08:23","slug":"4-2-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1841","title":{"rendered":"4.1 Perjantai"},"content":{"rendered":"<p>Retroperjantai<\/p>\n<p>3:n Joukkue<\/p>\n<p>3 Kierrosta<\/p>\n<p>90\u00a0 Cal Row<\/p>\n<p>90 Lateral Burpee Over Bar<\/p>\n<p>90 Power Snatch<\/p>\n<p>&#8211; 30 sec ty\u00f6<\/p>\n<p>1. Kierros Power Snatch @45\/30<\/p>\n<p>2. Kierros Power Snatch @52.5\/35<\/p>\n<p>3. Kierros Power Snatch @60\/40<\/p>\n<p>45 min cap<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retroperjantai 3:n Joukkue 3 Kierrosta 90\u00a0 Cal Row 90 Lateral Burpee Over Bar 90 Power Snatch &#8211; 30 sec ty\u00f6 1. Kierros Power Snatch @45\/30 2. Kierros Power Snatch @52.5\/35 3. Kierros Power Snatch @60\/40 45 min cap &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1841","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1841"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1841\/revisions"}],"predecessor-version":[{"id":1854,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1841\/revisions\/1854"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}