{"id":1839,"date":"2019-01-02T22:58:15","date_gmt":"2019-01-02T20:58:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1839"},"modified":"2019-01-02T22:58:15","modified_gmt":"2019-01-02T20:58:15","slug":"3-1-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1839","title":{"rendered":"3.1 Torstai"},"content":{"rendered":"<p>Gymnastick<\/p>\n<p>Ring Dip + HsPu<\/p>\n<p>4 x 4-6 Ring Dip + 4-8 HsPu<\/p>\n<p>Skaalauksena kuminauha<\/p>\n<p>TAI<\/p>\n<p>4 x 8-10 Diamond Push Up + 8-10 Double KB Press<\/p>\n<p>Metcon<\/p>\n<p>20 Min Emom<\/p>\n<p>1. 21\/18\/15 Cal Row<\/p>\n<p>2. 3 Power Clean @75-80%<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gymnastick Ring Dip + HsPu 4 x 4-6 Ring Dip + 4-8 HsPu Skaalauksena kuminauha TAI 4 x 8-10 Diamond Push Up + 8-10 Double KB Press Metcon 20 Min Emom 1. 21\/18\/15 Cal Row 2. 3 Power Clean @75-80% &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1839"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1839\/revisions"}],"predecessor-version":[{"id":1840,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1839\/revisions\/1840"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}